Weigh In record (no journal entry) for 16 October 2017
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153.2 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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831 kcal
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Fat: 18.81g | Prot: 40.39g | Carb: 139.70g.
Breakfast: Ensalada de Frutas. Lunch: Arroz Blanco, Tomates, Morrón, Salsa de Soja, Lechuga, Huevo Duro, Soja Texturizada, Cebollas Cocidas Maduras, Queso Fresco, Papa Cocida, Calabaza Cocinada. Snacks/Other: Arcor Mermelada de Durazno, Queso Fresco, Tostadas, Ensalada de Frutas. more...
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losing 0.2 lb a week
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