Weigh In record (no journal entry) for 16 October 2017
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229.3 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1329 kcal
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Fat: 64.79g | Prot: 111.57g | Carb: 72.55g.
Breakfast: Eskort Red Viennas, Woolworths Smoked Viennas, Eskort Smoked Vienna, Cherry Tomatoes, Frankfurter or Hot Dog, Fried Egg with Fat, Portabella Mushrooms (Grilled), Toasted 100% Whole Wheat Bread, Wimpy Cappuccino (1 Shot Espresso). Dinner: Ginger (Ground), Woolworths Basil Pesto, Feta, Sundried Tomato Dip, White Bread, Sugar, Rooibos, Grilled Fish. more...
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losing 7.7 lb a week
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