Weigh In record (no journal entry) for 16 October 2017
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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827 kcal
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Fat: 48.05g | Prot: 32.88g | Carb: 71.97g.
Breakfast: Coffee (Brewed From Grounds), Wonderful Pistachios (Package). Lunch: Compliments Zesty Italian Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce. Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potato, Fried Pork Chop. more...
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losing 0.0 lb a week
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