Weigh In record (no journal entry) for 16 October 2017
|
152.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
1244 kcal
|
Fat: 42.65g | Prot: 86.32g | Carb: 45.28g.
Breakfast: Giant Eagle Cherry Tomatoes, Publix Medium Eggs, Extra Virgin Olive Oil, Coffee. Lunch: Cherry Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Roma Tomatoes, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Andy Boy Romaine Lettuce, Publix Red Bell Pepper, Soft Boiled Egg. Dinner: Bertolli Extra Virgin Olive Oil, Morningstar Farms Veggie Breakfast Sausage Patties, Publix Medium Eggs. Snacks/Other: Pinot Noir Wine. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurawku's weight history
|