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nana.alves
Journal
16 Oct 17
nana.alves's Journal, 16 October 2017
nana.alves's Profile
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Weigh In record (no journal entry) for 16 October 2017
165.3 lb
Lost so far:
23.1 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2017:
239 kcal
Fat: 11.53g | Prot: 22.22g | Carb: 11.03g.
Lunch:
Suco de Acerola, Ricaeli Polpa de Coco Verde, Frango Grelhado (Pele Não Consumida), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2221 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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