paupey's Journal, 16 October 2017

169.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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579 kcal

Fat: 15.43g | Prot: 52.99g | Carb: 56.30g.   Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Enriched Hamburger Buns, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Jack Link's Original Beef Steak (1 oz). more...

2974 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...