Weigh In record (no journal entry) for 27 April 2012
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174.7 lb
Lost so far: 17.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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740 kcal
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Fat: 32.81g | Prot: 92.03g | Carb: 13.91g.
Breakfast: Broccoli, Turkey Breast Meat, 100% Liquid Egg Whites, Egg. Lunch: Chicken, Mixed Salad Greens. Dinner: Firm Silken Tofu, Turkey Sausage, Chicken Thigh (Skin Not Eaten). more...
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losing 3.5 lb a week
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