Good job on dieting even going out to dinner on Friday only to lose one pound. Saturday niki had friends over for dinner and I ate around 8:30 which caused me to gain a pound. So probably would have lost more weight. Good luck this next week
|
170.8 lb
Lost so far: 18.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
710 kcal
|
Fat: 28.12g | Prot: 82.33g | Carb: 34.54g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Plums, Dole Chipotle & Cheddar Chopped Salad Kit, Kroger Boneless Pork Loin Chops. Dinner: Dole Southwest Salad Kit, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Simple Truth Black Chia Seeds. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leezonian's weight history
|