Weigh In record (no journal entry) for 16 October 2017
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2241 kcal
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Fat: 103.50g | Prot: 77.23g | Carb: 257.51g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Pure D-Alpha e-400IU, Semillas Secas de Chía, Semillas de Linaza, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Turkey Hill Black Cherry, Plátano, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Agrosano Berros Hidroponicos, Lechuga de Hoja Verde, Tomates, Palta, Zanahoria Cocida, Puré de Papas (Leche Entera y Mantequilla Adicionada), Muslos de Pollo (Asados o Cocidos). Dinner: Nestlé Tradicional Avena y Más Granola, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, las Aguilas Queso Mantecoso. Snacks/Other: Gottena Family, Villars Milk Pure. more...
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2456 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Showering - 22 minutes, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 25 minutes, Treadmill - 23 minutes, Sleeping - 6 hours and 40 minutes, Resting - 12 hours and 21 minutes, Standing - 1 hour and 20 minutes, Sitting - 1 hour and 44 minutes. more...
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losing 2.3 lb a week
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