Weigh In record (no journal entry) for 16 October 2017
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142.9 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1929 kcal
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Fat: 137.59g | Prot: 68.13g | Carb: 93.71g.
Breakfast: Trident Chiclete, Café, Unilife Óleo De Coco. Lunch: Perdigão Salsicha Hot Dog, Tomates Cereja, Kinino Tapioca, Crioulo Queijo Prato, Omelete ou Ovos Mexidos. Dinner: Vitao Chocolate Meio Amargo Zero, Biscoito de Polvilho, Santa Helena Paçoquita (22g), Hemmer Mostarda Amarela, Ovo Cozido, Perdigão Salsicha Hot Dog. Snacks/Other: Abacate, Vitao Chocolate Zero com Cereais. more...
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losing 1.5 lb a week
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