Weigh In record (no journal entry) for 27 April 2012
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143.6 lb
Lost so far: 35.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1227 kcal
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Fat: 54.21g | Prot: 78.67g | Carb: 102.71g.
Breakfast: Coffee with 2 Milk 2 Sweetener, 2% Fat Milk, Special K. Lunch: Diet Coca-Cola (Can), Tuscan w/Grill Chicken & Garlic Dressing. Dinner: Roasted Garlic Caesar, Pita Pockets, Chicken Breast (Skin Not Eaten), Romaine, Focaccia Croutons, Feta. more...
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1689 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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