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New scale
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1917 kcal
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Fat: 42.85g | Prot: 229.71g | Carb: 146.89g.
Breakfast: Whey 80, Lätt Mjölk, Äppelmos Lågkalori, Ekologiska havregryn. Lunch: Whey 80. Dinner: Fish and Vegetable Soup (Sopa De Pescado), Wild Chips, Coffee with Milk, XL Protein Bar. Snacks/Other: tomatoe, ginger, cucumber, carrots, broccoli, asparagus, lemon, egg, Kesella 1%. more...
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2337 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 2.7 lb a week
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