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Lalito31
Journal
16 Oct 17
Lalito31's Journal, 16 October 2017
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Weigh In record (no journal entry) for 16 October 2017
295.0 lb
Lost so far:
4.0 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
losing 5.8 lb a week
4 Supporters
Support
Comments
May I encourage you? If you log your food and focus on getting about 80 grams of PROTEIN a day... I think you'll be going places. Keep up the good work!
16 Oct 17 by member:
From371to184
Thanks for the support and words of encouragement. I think you are right with the protein!
06 Nov 17 by member:
Lalito31
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