Mantendo u.u Intestino de greve 🙈
|
177.5 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
437 kcal
|
Fat: 23.70g | Prot: 47.71g | Carb: 4.16g.
Lunch: Maxixe, Salada Vinagrete, Abacate, Agreco Molho de Tomate Orgânico, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Teixeira Queijo Parmesão Ralado, Caldo de Galinha, Caldo de Carne de Vaca. Snacks/Other: Nescafé Café Solúvel Granulado Matinal. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Tamo junta! rsrsrs o meu ta igual
16 Oct 17 by member: Lorena Berna
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeahFit's weight history
|