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Need to stop blowing the weekends up. 🙈
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191.5 lb
Lost so far: 42.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1778 kcal
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Fat: 60.28g | Prot: 180.23g | Carb: 130.70g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, Friendly Farms Sour Cream. Dinner: Great Value Sharp Cheddar Cheese, Grilled Chicken, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: Post Oreo O's, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Heavy Cream, Fairlife 2% Milk. more...
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gaining 5.6 lb a week
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