Kat1953's Journal, 16 October 2017

177.6 lb Lost so far: 92.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 58.62g | Prot: 49.24g | Carb: 163.73g.   Breakfast: Silk Unsweetened Soymilk, Fiber One Original Cereal, Half and Half Cream. Lunch: Ken's Steak House Light Options Caesar Dressing, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Edy's Slow Churned California Caramel Almond Crunch, Orville Redenbacher's Gourmet Popping Corn Original. more...

2480 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Aerobics - 25 minutes, Conditioning exercise (health club) - 25 minutes. more...