Weigh In record (no journal entry) for 27 April 2012
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1808 kcal
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Fat: 53.83g | Prot: 89.42g | Carb: 222.77g.
Breakfast: Quaker Oats, Quick 1 Minute, Bananas . Lunch: Cut Green Beans (No Salt Added), Wheat Thins Crackers - Reduced Fat, Chicken (Skin Not Eaten). Dinner: Hand Fried Potato Chips - Hot Chilli Lemon, Grits with Cheese, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Champagne. Snacks/Other: Vanilla Ice Creams, Gala Apples. more...
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losing 4.7 lb a week
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