Weigh In record (no journal entry) for 27 April 2012
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164.7 lb
Lost so far: 1.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1927 kcal
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Fat: 47.62g | Prot: 39.46g | Carb: 141.55g.
Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger on Bun, Sausage Rolls. Dinner: Meat Pie. Snacks/Other: Cocktail. more...
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steady weight
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