Weigh In record (no journal entry) for 01 April 2010
|
208.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 April 2010:
|
1905 kcal
|
Fat: 45.61g | Prot: 162.07g | Carb: 209.81g.
Breakfast: Coffee, Nutri-Grain Cereal Bar - Strawberry. Lunch: Baby Carrots, Part Skim Mozzarella Cheese, Egg White. Dinner: tortilla, mexican rice, taco sauce, ground turkey, Milk (Fat Free or Skim, Calcium Fortified), lettuce, mexican cheese sargento. Snacks/Other: Propel Fit Powder Lemonade Flavor Water Beverage Mix, apple. more...
|
|
3560 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 2 hours, Driving - 2 hours, Desk Work - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 58 minutes, Running - 7/mph - 10 minutes, Running - 8/mph - 12 minutes, Running - 9/mph - 5 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juddsampson's weight history
|