Weigh In record (no journal entry) for 27 April 2012
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204.8 lb
Lost so far: 37.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1744 kcal
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Fat: 81.18g | Prot: 89.80g | Carb: 162.16g.
Breakfast: Mleko 2,0 %. Lunch: Pomidory, Pierś z Kurczaka Upieczona lub Zapiekana, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Świeża Kiełbasa Wieprzowa, Chleb Biały, Bekon (Suszony, Smażny na Patelni, Gotowany). more...
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3751 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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