Weigh In record (no journal entry) for 16 October 2017
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196.7 lb
Lost so far: 30.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1102 kcal
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Fat: 35.84g | Prot: 75.55g | Carb: 119.60g.
Breakfast: Agua, Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores. Lunch: Hacendado Zap's Bañada en Chocolate Blanco, Pechuga de Pollo a la Plancha, Escarola, Achicoria, Escarola o Lechuga Romana, Cebollas, Papa Cocida. Dinner: Pan Blanco, Atún en Aceite (Enlatado). Snacks/Other: Mercadona Yogur Sabores. more...
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gaining 3.1 lb a week
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