Weigh In record (no journal entry) for 16 October 2017
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176.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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418 kcal
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Fat: 6.03g | Prot: 81.78g | Carb: 6.97g.
Breakfast: Egg White. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Quest Salted Caramel Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 9.8 lb a week
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