MMDuff10's Journal, 16 October 2017

145.2 lb Lost so far: 45.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 60.68g | Prot: 12.40g | Carb: 82.61g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda Splenda Granular, Great Value Large White Eggs, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Strawberries. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Fralinger's Salt Water Taffy. more...

2203 kcal

Activities & Exercise: Housework - 1 hour and 10 minutes, Cooking - 1 hour, Elliptical - 52 minutes, Sleeping - 6 hours and 21 minutes, Resting - 14 hours and 37 minutes. more...