Weigh In record (no journal entry) for 16 October 2017
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171.5 lb
Lost so far: 15.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1276 kcal
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Fat: 49.69g | Prot: 128.65g | Carb: 137.54g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Banana, Cinnamon, Water, Lactaid 100% Lactose Free Fat Free Milk, Farm Fresh Grade AA Large Eggs. Lunch: Cherry Tomatoes, Publix Red Bell Pepper, Dole American Salad Blend, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Lactaid 100% Lactose Free Milk, Coffee, Stouffer's Fit Kitchen Bourbon Steak. Snacks/Other: Water, Florida Pink and Red Grapefruit, Wyman's Fresh Frozen Wild Blueberries, Stop & Shop Greek Nonfat Plain Yogurt, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. more...
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2373 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 3.5 lb a week
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