dansherpa's Journal, 01 April 2010

177.0 lb Lost so far: 0.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 36.12g | Prot: 39.50g | Carb: 257.56g.   Breakfast: Coffee with Cream and Sugar, Instant Oatmeal (Raisin, Date & Walnut). Lunch: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Apples, Super Smoothie Strawberry Banana. Dinner: 6" Ham (Black Forest without Cheese), Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. Snacks/Other: Old Fashioned Donuts, Apples. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...