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lawrence.aberle
Journal
27 Apr 12
lawrence.aberle's Journal, 27 April 2012
lawrence.aberle's Profile
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Weigh In record (no journal entry) for 27 April 2012
195.8 lb
Lost so far:
39.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2012:
2029 kcal
Fat: 6.67g | Prot: 18.70g | Carb: 107.54g.
Breakfast:
progresso zesty santa fe style chicken, VIP IQF BLUEBERRIES, No Calorie Sweetener Packets, Old Fashioned Oats.
Lunch:
Gr American Steakhouse.
Snacks/Other:
banana.
more...
3570 kcal
Activities & Exercise:
Desk Work - 8 hours, Running - 9/mph - 7 minutes, Weight Training (moderate) - 20 minutes, Insanity / Abs - 1 hour, Resting - 8 hours and 33 minutes, Sleeping - 6 hours.
more...
losing 14.7 lb a week
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