Weigh In record (no journal entry) for 27 April 2012
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125.6 lb
Lost so far: 36.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1706 kcal
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Fat: 75.88g | Prot: 59.80g | Carb: 218.31g.
Breakfast: maple brown sugar oatmeal. Lunch: Toasty Crackers with Peanut Butter, Fat Free Italian Salad Dressing, Roasted Slivered Almonds, Shredded Taco Blend Cheese, Garden Salad. Dinner: Chocolate Chocolate Chip Cookie, Rice Krispies Treats Cereal, Ketchup, 1/3 lb Hamburger, Potato Wedges. Snacks/Other: Cheese Crackers with Cheddar Cheese. more...
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2200 kcal
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Activities & Exercise:
Resting - 15 minutes, workout - 41 minutes, Desk Work - 2 hours, Sitting - 12 hours and 4 minutes, Sleeping - 5 hours, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
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losing 6.3 lb a week
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