Weigh In record (no journal entry) for 16 October 2017
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108.7 lb
Lost so far: 18.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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601 kcal
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Fat: 29.41g | Prot: 51.61g | Carb: 32.76g.
Breakfast: Rainha do Ribeira Bala de Banana, Walmart Queijo Mussarela, Copra Óleo de Coco Extra Virgem. Lunch: Carne de Porco do Lombo (Filé), Couve-Flor, Cenouras, Azeite de Oliva Extra-Virgem, Suco de Limão, Alface Americana. Dinner: Banana Prata, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface Americana, Azeite de Oliva Extra-Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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losing 6.2 lb a week
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