Weigh In record (no journal entry) for 27 April 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1951 kcal
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Fat: 67.86g | Prot: 130.80g | Carb: 159.68g.
Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Regular Coney without Cheese. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Wild Rice (Cooked) . Snacks/Other: NAKED GREEN MACHINE JUICE, Smokehouse Almonds, cherries & berries & nuts, Bourbon. more...
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2244 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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gaining 5.3 lb a week
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