Weigh In record (no journal entry) for 16 October 2017
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1791 kcal
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Fat: 145.76g | Prot: 92.14g | Carb: 29.72g.
Dinner: 牛小排. Snacks/Other: 無糖豆漿, 雜錦堅果. more...
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losing 17.0 lb a week
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