Weigh In record (no journal entry) for 27 April 2012
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216.7 lb
Lost so far: 1.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1354 kcal
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Fat: 47.39g | Prot: 64.44g | Carb: 166.76g.
Breakfast: Wasser, Light Fresh, Blütenzarte Kölln Flocken, Kaffee mit Milch, Erdbeeren. Lunch: Stracciatella Creme, Rahm-Mischgemüse, Seelachsfilet, Coke Light. Dinner: Kaffee (Instant-Pulver), Light Joghurt Dressing Senf-Zitrone, Baked Potatoes, Blattsalat mit Verschiedenen Gemüsesorten, Coke Light. Snacks/Other: Grieß Pudding, Tee, Apfel, Schoko Pudding. more...
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2395 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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