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Durchschnittsgewicht vom 2.10 bis 9.10
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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3039 kcal
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Fat: 120.40g | Prot: 275.46g | Carb: 181.90g.
Breakfast: Mangos, ESN Organic Maca Powder, ESN Inulin, ESN Iso-Whey Hardcore - Natural, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Gut & Günstig Körniger Frischkäse Leicht, Saint Albray Käse, Ei, Grüne Paprika, Edeka Bio Broccoli, Bio Blattspinat, Premios Rinder-Hackfleisch (Fett unter 7%). Dinner: ESN Organic Brazil Nuts, Saint Albray Käse, Gut & Günstig Thunfisch Filets in Sonnenblumenöl, Grüne Paprika, Tomaten, Gut & Günstig Speisequark Magerstufe, ESN Organic Almonds, ESN Inulin, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Milka Mandel Karamell, ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder - Cola. more...
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gaining 0.9 lb a week
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