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Durchschnittsgewicht vom 9.10 bis 16.10
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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3322 kcal
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Fat: 91.21g | Prot: 269.29g | Carb: 327.81g.
Breakfast: Kiwi, ESN Micellar Casein - Lemon-Cake, Kölln Blütenzarte Flocken. Lunch: Oryza Basmati & Wildreis, Edeka Bio Broccoli, Premios Rinder-Hackfleisch (Fett unter 7%). Dinner: Koro Drogerie Macadamianusskerne, Edeka Bio Finnisch Toasties, Möhren, Ei, Rote Paprika, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Arla Protein Joghurt Blaubeere, Tomaten, ESN Inulin, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: Milka Mandel Karamell, Duplo Zartbitter, ESN Nitro BCAA Powder - Cola, ESN Designer Whey Protein - Hazelnut, ESN Cluster Dextrin, ESN Ultrapure L-Glutamine Powder, ESN Crank. more...
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losing 0.2 lb a week
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