Weigh In record (no journal entry) for 27 April 2012
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162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1671 kcal
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Fat: 60.42g | Prot: 68.38g | Carb: 199.11g.
Breakfast: Skinny Cappuccino (Grande), Organic White Tea with Vanilla, Scottish Porridge Oats with semi skimmed milk. Lunch: clementines, grapes, Thai chicken cup soup, Smoked Scottish Salmon, Whole Wheat Bread (Commercial) , Extra Light 5% Fat Soft Cheese, Morocco Mint Tea. Dinner: Fruit and Seed Flapjack, Reduced Sugar Ketchup, Seafood Stick, Mayonnaise (Low Calorie), celeriac, Herbal Tea. Snacks/Other: Cappuccino, Organic Dark Chocolate Bar. more...
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1998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 45 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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