Weigh In record (no journal entry) for 16 October 2017
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1309 kcal
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Fat: 44.37g | Prot: 55.94g | Carb: 175.11g.
Breakfast: Чай Несладкий, Пшено, Бутерброд с Колбасой, творог с сах и сметаной, Вода. Lunch: Вареное Яйцо, Чай Несладкий, Вода, Макароны из Цельной Пшеницы. Dinner: Чай Несладкий, Яблочный Штрудель, Картофельное Пюре, Котлета Куриная, Вода. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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