Weigh In record (no journal entry) for 16 October 2017
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115.3 lb
Lost so far: 11.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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715 kcal
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Fat: 20.39g | Prot: 63.37g | Carb: 65.04g.
Breakfast: Torta de Frango Low Carb, グリコ乳業株式会社 アーモンド効果 カロリーLight, Bob's Red Mill Oat Bran Gluten Free. Lunch: Gema de Ovo, Espinafre, Carne de Patinho, Abóbora Cabotia, Nabo Cozido, Brócolis, Clara de Ovo, Feijão Carioca Cozido. Snacks/Other: Cacau Show Garrafinha de Chocolate Ao Leite com Licor de Marula. more...
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losing 2.6 lb a week
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