Weigh In record (no journal entry) for 27 April 2012
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176.6 lb
Lost so far: 17.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2079 kcal
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Fat: 47.11g | Prot: 99.27g | Carb: 289.82g.
Breakfast: Weetabix, Semi Skimmed Milk, Strawberries, Tea with Milk, Grapefruit Juice, Bananas. Lunch: Instant Coffee (made from Powdered), Jacket Potato Cheese and Beans. Dinner: Sage and Onion Stuffing, Yorkshire Pudding, Roasted Potato, Green Peas, Lime Cordial, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Lime Cordial, Instant Coffee (made from Powdered). more...
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2233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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