Robsown's Journal, 16 October 2017

187.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 45.09g | Prot: 97.99g | Carb: 136.15g.   Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Chicken Breast, White Potatoes (Flesh and Skin, Baked). Snacks/Other: White Table Wine. more...

2168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...