Weigh In record (no journal entry) for 16 October 2017
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193.3 lb
Lost so far: 6.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1755 kcal
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Fat: 139.11g | Prot: 100.58g | Carb: 29.86g.
Breakfast: Çörek Otu Yağı, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Sızma Zeytinyağı. Lunch: Yumurta, Dereotu, Maydanoz, Roka Marulu, Dana Kavurma, Çökelek, Yeşil Biber, Tatlı Kırmızı Biber, Sızma Zeytinyağı. Dinner: Yumurta, Dana Kavurma, Yeşil Biber, Kırmızı Domates, Sızma Zeytinyağı. more...
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3519 kcal
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Activities & Exercise:
Spinning - 43 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 40.1 lb a week
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