Weigh In record (no journal entry) for 16 October 2017
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131.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2016 kcal
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Fat: 64.02g | Prot: 156.13g | Carb: 201.19g.
Breakfast: Tesco Baby New Potatoes, Morrisons Market Street Honey Roast Hot Smoked Salmon Flakes, Bananas. Lunch: Precision Engineered Lean Protein, Tilda Firecracker Hot Spicy Rice, Morrisons Chicken Breast Mini Fillets. Dinner: Olive Oil, Morrisons Cajun Breast Steak (Correct), Napolina Penne Pasta. more...
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gaining 3.1 lb a week
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Rakesh Chablani's weight history
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