Weigh In record (no journal entry) for 27 April 2012
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2462 kcal
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Fat: 81.21g | Prot: 79.46g | Carb: 358.23g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Eiscreme Heidelbeer, Europäische Weintraubensorte, Bolognese mit Gehacktes. Dinner: Kirschtomaten, Hartgekochtes Ei. Snacks/Other: Granny Smith Äpfel, Merci European Chocolate, Granny Smith Äpfel. more...
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3625 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 55 minutes, Sleeping - 9 hours, Resting - 3 hours and 5 minutes, Büroarbeit - 10 hours. more...
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gaining 7.7 lb a week
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