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No suunta on oikea! ☺
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274.5 lb
Lost so far: 5.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1292 kcal
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Fat: 87.69g | Prot: 47.26g | Carb: 24.90g.
Breakfast: Blue Dragon Sesame Oil, Valio Kahvikerma, Kahvi. Lunch: Valio Kahvikerma, Kahvi, Greenz Fetasalaatti. Dinner: Kavli Herkkumajoneesi, Kotivara Venäläinen Meetvursti, Kanamestari Maustamaton Broilerin Fileeviipale, Kaali (Vihreä), Tuorekurkku (Kuorineen), Kylmänen Lämminsavu Pekoni. more...
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4514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 30 minutes, Cleaning - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 12.9 lb a week
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