Weigh In record (no journal entry) for 16 October 2017
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100.1 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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902 kcal
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Fat: 27.69g | Prot: 48.55g | Carb: 120.32g.
Breakfast: Clementines, Côte d'Or Mignonnette Noir 70%. Lunch: Pastinaken, Groentensoep, Beschuit. Dinner: Kippenbout, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel. more...
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gaining 3.1 lb a week
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