Weigh In record (no journal entry) for 16 October 2017
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128.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2017:
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1839 kcal
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Fat: 39.44g | Prot: 206.16g | Carb: 171.68g.
Breakfast: Govinda Erdmandeln, Koro Drogerie Getrocknete Maulbeeren, Kaffee mit Milch, Kaki, Apfel, Zitronenwasser, Papaya, Milbona Magerquark, Milbona Skyr Vanille. Lunch: Erdnussbutter, Papaya, Davert Chia-Cup Kokosnuss, Magerquark, Milbona Skyr Vanille. Dinner: Magerquark, Bodylab24 Casein 100% Micellar - Schoko. Snacks/Other: Müller Reine Buttermilch, Low Carb Shop Proteinriegel, Kaffee mit Milch, Kaffee mit Milch. more...
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gaining 2.6 lb a week
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