intobaitem's Journal, 01 April 2010

228.8 lb Lost so far: 8.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 63.97g | Prot: 146.65g | Carb: 184.84g.   Breakfast: almonds, 1% Fat Milk, Granulated Sugar, Coffee (Brewed From Grounds), Go Lean Hot Cer Crmy Van, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: hard boiled brown egg, primo taglio pan roasted turkey, finlandia swiss cheese, Whole wheat sandwich thins, coffee, sugar, half and half, mixed berries. Dinner: Omega-3 Large Brown Eggs, cantaloupe, whole wheat tortilla, JONES SLICED CAN BACON 85, Cheddar or American Cheese (Reduced Fat, Pasteurized), onion slice, diced green pepper, mixed berries. Snacks/Other: Fat Free Plain Yogurt, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, banana, mixed berries, Soymilk, Gala Apple (Medium), Creamy Peanut Butter. more...

4710 kcal

Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 5 hours, Resting - 6 hours and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, insanity cardio recovery - 35 minutes. more...