Weigh In record (no journal entry) for 15 October 2017
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203.5 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1308 kcal
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Fat: 53.64g | Prot: 77.67g | Carb: 133.22g.
Lunch: Crispers Caribbean Flatbread, Crispers East Coast Chicken Sandwich. Dinner: Salmon. Snacks/Other: Chocolate Chip Cookie, Doritos Cool Ranch Tortilla Chips. more...
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gaining 3.5 lb a week
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dh103010's weight history
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