Weigh In record (no journal entry) for 16 October 2017
|
148.8 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
1228 kcal
|
Fat: 48.79g | Prot: 69.21g | Carb: 129.79g.
Breakfast: Pirkka Broilerin Fileeleike, Tomaatit, Tuorekurkku (Kuorineen), Ruisleipä, Philadelphia Original Laktoositon. Lunch: Kotimaista Rasvaton Maito, Kotimaista Kaurapuuro. Dinner: Punajuuri, Pirkka Kevyt 10% Salaattijuusto, Porkkanaraaste, Perunat (ilman Suolaa, Keitetty), Kariniemen Kananpojan Butter Chicken. Snacks/Other: Appelsiinit, Philadelphia Original Laktoositon, Pirkka Broilerin Fileeleike, Fazer Juuresleipä Punajuuri & Porkkana, Ruisleipä, X-Tra Savustetut Sulatejuustoviipaleet. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarjava1954's weight history
|