ianalby's Journal, 02 April 2010

245.6 lb Lost so far: 63.4 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 16.63g | Prot: 128.83g | Carb: 209.56g.   Breakfast: honey, milk. Lunch: tuna. Dinner: brown rice, kangaroo. Snacks/Other: Tangerines (Mandarin Oranges), parmesan, Forme No Fat Tropical Fruite, apple, pear. more...

4069 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...