Weigh In record (no journal entry) for 16 October 2017
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1004 kcal
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Fat: 23.75g | Prot: 30.76g | Carb: 164.22g.
Breakfast: Indomie Mi Goreng. Lunch: Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Semangka, Jeruk. more...
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losing 2.1 lb a week
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Rauza Zha's weight history
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