Weigh In record (no journal entry) for 16 October 2017
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131.4 lb
Lost so far: 4.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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209 kcal
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Fat: 5.92g | Prot: 4.96g | Carb: 33.38g.
Breakfast: Chicken Nugget, Nasi Putih, Klepon. more...
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losing 0.1 lb a week
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irepratiwi's weight history
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